Staying active isn’t always easy in the golden years, but regular exercise becomes extremely important as seniors grow older. Most health experts agree that seniors who are over the age of 65 should try to be physically active for at least 20 or 30 minutes every day to boost their general health and reduce the risk of many common medical conditions. Here is a closer look at seven reasons all seniors need to find some form of exercise they enjoy.
1. Increases Bone Strength
Osteoporosis is a disease that weakens the bones and makes fractures much more likely to occur. There are many risk factors for osteoporosis, including a sedentary lifestyle. Resistance training strengthens muscles and increases the density of bones. This type of exercise can also increase balance and reduce the risk of fall-related injuries.
Seniors can significantly reduce their risk of fall-related injuries by receiving mobility assistance from professional caregivers. In Cleveland West, Ohio, home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.
2. Lowers the Risk of Diabetes
Diabetes has become extremely pervasive over the last few decades, and the CDC claims that over 75 percent of all seniors currently have diabetes or prediabetes. While dietary habits play a major role in preventing this disease, exercising can be beneficial as well. Gently raising the heart rate for a few hours every week can lower glucose levels and stabilize the production of insulin.
3. Reduces the Risk of Heart Disease
Researchers now know that over 85 million Americans have some form of cardiovascular disease, and this number is expected to grow in the coming years. Regularly exercising reduces the risk of heart disease by lowering cholesterol levels, lowering blood pressure, and burning fat. Seniors who have been diagnosed with heart disease should speak with a doctor before starting an exercise program.
4. Enhances Mental & Emotional Health
Many parts of the brain are activated during and immediately following a training session, including the areas responsible for the production of vital chemicals and hormones. Countless studies have shown that even moderate exercise can have a major impact on an individual’s mental and emotional health. Engaging in some type of rigorous activity can reduce a senior’s risk of depression, anxiety, severe mood swings, and mental health conditions.
Dementia is one the many serious mental health issues that can impact the ability to exercise and manage everyday activities independently. For trusted and reliable dementia care, Cleveland West families can turn to Home Care Assistance. We are experts in caring for seniors with memory-related conditions, our caregivers are available 24/7, and all of our dementia care programs are backed with a 100% satisfaction guarantee.
5. Promotes Independence
Most seniors want to remain as independent as possible, but certain health complications can make everyday activities dangerous. Seniors who have difficulty with balance, strength, or dexterity might find it difficult to cook their own meals or bathe on their own. Some of these health issues can be minimized with the proper exercise routine.
6. Saves Money on Medical Bills
Even with excellent insurance, medical bills can still be staggering. Many seniors end up spending thousands of dollars each year on medication, physical therapy, and hospital visits. Sticking to a healthy diet and frequently exercising can reduce the risk of chronic ailments and acute injuries that might end up costing huge sums of money.
7. Reduces the Risk of Dementia
Another reason exercising is so important for older adults is because it reduces the risk of disorders there are currently no cures for. Certain types of dementia have been on the rise in recent years, and many specialists believe a sedentary lifestyle increases the risk of developing these disorders. Almost any activity that boosts cardiovascular health can also boost brain health.
Some seniors find it difficult to exercise and manage simple tasks without receiving any assistance. In Cleveland West, home care providers can benefit aging adults in a variety of ways. From cooking nutritious meals to offering timely medication reminders, the dedicated caregivers at Home Care Assistance are available to help your elderly loved one 24 hours a day, 7 days a week. To learn about our professional in-home care services and how they can benefit your senior loved one, call us at (440) 455-4031 today.